Seven benefits of multivitamin tablets |

Seven benefits of multivitamin tablets

Seven benefits of multivitamin tablets |

Vitamins are important nutrients for the human body. Vitamin a can maintain the health of the eyes, can effectively avoid vision loss, and can promote growth and development. It can supplement the vitamins that the body needs, can promote the body's immune function, and can provide the body with the nutrients it needs, which can improve The immune function of the body can promote the peristalsis of the gastrointestinal tract, has the function of regulating the function of the gastrointestinal tract, and can also promote the growth and development of the body. The role of multivitamin tablets is 7 major effects.

1. Vitamin A is involved in the visual function of the eyes. The reason why people can see the surrounding objects in the dark light environment is mainly the rod-shaped visual cells on the retina of the eye, and the rhodopsin contained in the rod-shaped visual cells is a complex formed by the conversion of vitamin A.

2. Promote growth and development. Vitamin A in the body can accelerate the formation of proteins and other substances that are beneficial to bone growth and development, thereby promoting children's growth and development.

3. Promote immune function. Vitamin A can increase the resistance of the skin and mucous membranes and prevent bacterial attack.

4. Vitamin A can come directly from animal food, or it can be transformed from carotene in plant food in the body. Animal foods include animal liver, milk, butter, and cod liver oil. Plant foods include dark vegetables and fruits, such as spinach, water spinach, carrots, mango, persimmon, etc.

5. Vitamin B1 can play a role in maintaining nerve and heart activity, and can also regulate gastrointestinal motility and promote growth and development. The main food sources of vitamin B1 are grains and animal liver, heart, kidney, meat, beans and peanuts. Vitamin B2 is also known as riboflavin. Vitamin B2 plays an important role in metabolic activities in the body. Food sources of vitamin B2 are mainly animal liver, kidney, heart and egg yolk, milk, and plant foods with green leafy vegetables such as spinach, leek, and rape.

6. Vitamin C plays an important role in the production of antibodies and red blood cells, and vitamin C can also prevent scurvy. Vitamin C is only found in fresh fruits and vegetables. Because vitamin C is very delicate, the ripeness of vegetables and fruits, storage conditions, and storage time can all affect their vitamin C content.

7. Vitamin D can regulate calcium and phosphorus metabolism in the body, so that the intestinal tract can more easily absorb calcium and phosphorus, thereby maintaining the concentration of calcium and phosphorus in the blood, so that bones and teeth can develop normally. Vitamin D can be obtained by irradiating the skin with sunlight, or by supplementing foods rich in vitamin D. Vitamin D is found in some marine fish, animal livers, egg yolks, and cream.

The role of multivitamin tablets is 7 major effects. Vitamins are important nutrients for the human body. Vitamins needed by the body need to be appropriately supplemented. Vitamin a can play a role in protecting eyesight. You should eat more foods high in vitamin a. Vitamin c is anti-aging. The effect can remove free radicals in the human body, and can prevent scurvy.

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