Blueberry is not only anti-oxidant but also has 10 major benefits |

Blueberry is not only anti-oxidant but also has 10 advantages.

Blueberry is not only anti-oxidant but also has 10 major benefits

Small blueberries have amazing effects! Not only is it blocked as an antioxidant no.1 in the fruit world, it is more helpful for anti-aging. For the beauty of women, it is absolutely necessary to make good use of the natural ingredients of blueberries. Xiaobian does not hide privately, and publicizes the top 10 benefits of blueberries.

The study pointed out that eating 100 grams of blueberries per day can help improve your health. It can also improve your body, slim down, help you defecate, and even delay memory loss. In the end, this sweet and sour taste, in addition to delicious, what are the benefits, powerful Efficacy, report to you!

10 Effects on blueberries

1. Slimming

For those who want to lose weight, diet management is a big challenge. The food you eat every day is definitely the key to weight loss! However, if you want to lose weight, eating blueberries is right! Blueberries have low calorie, they don't have too much burden to eat, they also help to burn stubborn fat accumulated in the abdomen, and effectively reduce triglyceride, cholesterol index, reduce body fat weight, and reduce metabolic syndrome. Risk of occurrence.

2. Beauty and beauty

Blueberry is rich in anthocyanins, has strong antioxidant power , can prevent ultraviolet rays from invading the skin, can effectively improve skin elasticity, reduce wrinkles and pigmentation, and has the effect of whitening skin, helping your body to maintain youth and prevent aging. .

3. Improve sleep

Anthocyanin-rich blueberry has anti-oxidant and anti-allergic effects. It can protect the brain from oxidation and stabilize brain and nerve tissue. It can protect the brain and completely improve the problem of insomnia. It will make your sleep quality better.

4. Enhance brain power

I believe that you will see the use or extraction of "blueberries" in many health foods that prevent memory loss and dementia. Indeed, blueberries are rich in minerals: zinc, sodium, potassium, copper, magnesium, phosphorus, manganese, selenium, etc., as well as anthocyanins, vitamin A, vitamin B group, can prevent neuronal, brain cell aging or death, Helps to improve nervous system-related symptoms, such as: Alzheimer's disease, dementia for the elderly, which makes blueberry one of the important members of the diet.

Because there are such clinical studies, many people's brain maintenance, they will choose to take blueberries, nothing more than seeing blueberries, can repair damaged brain cells and nerve tissue, to enhance brain power, delay memory loss, and even improve the brain Memory has positive help.

5. Prevention and treatment of constipation

How to improve annoying constipation problems?Blueberry can help you! Because blueberries are rich in vitamins, minerals, and water-soluble dietary fiber, they help gastrointestinal motility. Of course, you must take blueberries regularly and quantitatively every day, otherwise you can only eat a little bit, or eat too much, can not play digestive!

6. Inhibit urinary tract infections

For women, there are often cystitis, urinary tract inflammation or infection, and other complications, while blueberry contains flavonoids, which have antibacterial properties, can prevent E. coli in the urinary tract, and fight bacteria and get rid of infection. . The study also pointed out that eating 1 blueberry a day can effectively prevent urinary tract infections, so it is recommended that girls eat more blueberries!

7. Enhance immunity

The fruit rich in the highest antioxidant is blueberry; it contains: anthocyanins, vitamin A, vitamin B group, vitamin C, vitamin E... and other antioxidants, as well as minerals against selenium, copper, zinc, and Increases the body's heme and iron oxygen-carrying capacity, so eating blueberries can enhance the immune system, promote blood circulation, and avoid the symptoms of fatigue, anemia, and colds.

8. Eye protection

Nutritionists recommend eating about 40 to 80 grams of blueberries a day, which is positive for eyesight health, mainly because blueberry ingredients contain anthocyanins, which can improve dry eyes, nearsightedness, hyperopia, and slow vision loss. Therefore, you don't have to envy others without myopia, relying on the hard work and the right amount of blueberries, you can take off the annoying glasses and have the eyes of God.

9. Anti-cancer

Eating blueberries also has a powerful effect, that is, anti-cancer, because blueberries contain red sandalwood, ellagic acid and anthocyanins, not only anti-cancer, anti-aging, anti-inflammatory, but also prevent colorectal cancer, oropharyngeal cancer, liver cancer, Lung cancer...etc.

10. Prevent heart disease

A study at Harvard Medical School found that young women who consumed at least 1 in 1/2 cups of blueberries a week had a 34% lower risk of heart disease. This data tells you the powerful effect of blueberry prevention of heart disease. Because blueberries contain high levels of anthocyanins and flavonoids, which help prevent heart disease and cancer, etc., people who are often greasy and have poor eating habits may choose to eat blueberries to reduce cardiovascular disease. The risk of occurrence.

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