Coffee helps lose weight | Coffee helps to lose weight

Coffee helps lose weight - Drinking green coffee can lose weight and reduce fatty liver?

The spread of coffee on the Internet can improve fatty liver. However, people in Europe and the United States are currently drinking green coffee to lose weight. Some people even lose two sizes after 60 days of drinking. Is the coffee effect really so good?

Coffee helps lose weight

Green coffee liver protection key in chlorogenic acid

Huang Shuhui, a nutritionist at the postal hospital, pointed out that this is because Coffee helps lose weight coffee contains chlorogenic acid, which is a polyphenolic phytochemical that promotes the normal synthesis of bile in the liver and promotes bile flow and discharge, thus preventing gallstones and maintaining The function of the liver detoxification enzyme system seems to help the liver detoxification function, but the effect of treatment still needs more research.

In fact, there are many studies on caffeine in foreign countries. Jiang Kunjun, a surgeon at Keelung Chang Gung Hospital, pointed out that because caffeine is a strong antioxidant, it has been found in animal experiments that it can stabilize liver function. If it is against the body, because it is antioxidant, it is not only Liver function is effective, and it can also inhibit liver cancer and breast cancer. But there are also many studies that hold the opposite opinion.

Jiang Kunjun reminded that there are many effective treatments for hepatitis. People with hepatitis should receive orthodox therapy. Do not waste food, whether it can really reduce fatty liver and improve cirrhosis. Moreover, drinking coffee for a long time may have problems such as loose bones and palpitations.

Green coffee can really help to lose weight?

After the bullet-proof coffee diet, foreign green coffee is losing weight. The green coffee is boiled for 10 to 15 minutes. Its taste is similar to that of charred soy milk. Drinking it is said to promote metabolism and reduce body fat. But the so-called "green coffee" refers to coffee that has not been baked, not a specific brand. Because experts have found that the chlorogenic acid in the coffee beans will be destroyed after baking.Huang Shuhui explained that from the study, chlorogenic acid can inhibit the absorption of sugar in the intestine, promote the synthesis of glycogen, avoid excessive blood sugar, and is considered to be able to lose weight. However, in any case, if you want to lose weight, you still have to rely on heat control and exercise, otherwise the effect is limited.

Drinking coffee to reduce fatty liver, the result is more serious

In a patient with fatty liver, Jiang Kunjun asked him to go back to lose weight and exercise weight control, but the patient was convinced that drinking coffee to lose weight can reduce fatty liver. As a result, after half a year, the clinic traced that he had no food except black coffee every day. In the case of control, although the body weight does not change, the cholesterol becomes higher and the problem of fatty liver is more serious.

In fact, regardless of the effect of coffee, Gao Xiongrong general gastrointestinal hepatic biliary doctor Xu Bingyi reminded that caffeine should not exceed 400 mg a day, a cup of American coffee contains 150 mg of caffeine, so coffee can only be limited to 2 cups a day. If you drink more than 3 cups, you will exceed the standard. Even after drinking for a while, there may be problems with caffeine withdrawal symptoms, and there may be problems such as gastroesophageal reflux, sleeplessness, and palpitations.
Coffee helps lose weight